Blog
Life is a Movement Journey — Your PT Can Help
Now that spring has arrived, temperatures are starting to rise in many parts of the country. And that means the transition from heating our homes to cooling our homes is right around the corner. No matter what method you use to cool your home during the warm spring and summer months (central air conditioning, window units, or fans and dehumidifiers), each spring you cross your fingers that your approach still works. If not, you might be calling an expert for a tune-up, or in extreme circumstance...
Posted on 2019-04-09
Exercising in 3 Dimensions
By Katie Albert, PT, DPT
With the arrival of warmer temperatures, the population of Chicago appears to grow by ten-fold. Overnight, scores of people transition from the hibernation of winter to enjoying the great outdoors! The lakefront path is packed with bikers, walkers, and runners alike. Evidence of 5k, marathon, adventure race, and triathlon training surrounds us with people exercising before and after work. Some even choose the great option of walking the 40 minutes home instead of taking...
Posted on 2017-08-01